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Fried Mackerel and Broccoli with Garlic and Soy Sauce

How to Prepare

  1. Step 1

    Remove the bones from mackerel and cut into smaller pieces or as you wish. Put all * ingredients and the chopped mackerel pieces into a bag and mix softly by hand. Leave to marinate for at least 30 min or half a day in the fridge.

    Remove the bones from mackerel and cut into smaller pieces or as you wish. Put all * ingredients and the chopped mackerel pieces into a bag and mix softly by hand. Leave to marinate for at least 30 min or half a day in the fridge.

  2. Step 2

    Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like, hard boiled is ok, then drain water.

    Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like, hard boiled is ok, then drain water.

  3. Step 3

    Heat oil in a saucepan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.

    Heat oil in a saucepan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.

  4. Step 4

    Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.

    Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.

  5. Step 5

    Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if required, serve on a warmed plate and enjoy!

    Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if required, serve on a warmed plate and enjoy!

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